Ashiatsu massage is a type of massage therapy in which the therapist uses their feet to apply pressure and perform various massage techniques on the client’s body. The word “ashiatsu” is derived from the Japanese words “ashi” (foot) and “atsu” (pressure).
During an ashiatsu massage, the therapist stands on a specially designed table and uses overhead bars for balance and support. The therapist then applies deep, gliding pressure to the client’s body using their feet, and can adjust the pressure and intensity of the massage by using different parts of their feet, as well as their body weight.
Ashiatsu massage is particularly effective for those who prefer deep tissue massage, as the pressure applied can be much greater than with traditional hand massage. It is also useful for people who have chronic pain or tension, as well as athletes and individuals with larger muscle mass, due to the broad pressure of the therapist’s feet. It is important to note that ashiatsu massage requires special training and certification for therapists, and should only be performed by trained professionals.
Ashiatsu massage is a technique that has been used for centuries in Asia, and it is gaining popularity in other parts of the world. Here are some more details about how an ashiatsu massage works:
Before the massage begins, the client will usually have a consultation with the therapist to discuss any areas of tension or pain they may have, as well as their preferences for pressure and intensity.
The therapist will then prepare the massage table, which is specially designed to accommodate their feet. The table may have additional padding or supports to ensure the client’s comfort during the massage.
The therapist will then climb onto the table and use the overhead bars for balance and support. They may use a cream or oil to help their feet glide smoothly over the client’s skin.
During the massage, the therapist will use their feet to apply pressure and perform various massage techniques, such as kneading, tapping, and stretching. They may use different parts of their feet, such as the heel or ball, to target specific areas of the body.
The therapist can adjust the pressure and intensity of the massage by shifting their body weight and using different techniques. The client may feel a deep, penetrating pressure that can help to release tension and promote relaxation.
Ashiatsu massage can be performed on different parts of the body, including the back, legs, feet, and arms. The therapist will usually work on one area at a time, and may switch to using their hands or other techniques if needed.
Overall, ashiatsu massage can be a highly effective way to relieve tension, reduce pain, and promote relaxation. It is important to note, however, that as with any massage technique, there are some situations in which ashiatsu massage may not be appropriate, such as for pregnant women, people with certain medical conditions, or those with injuries or wounds on the skin. It is always important to consult with a trained and certified massage therapist to determine if ashiatsu massage is right for you.
