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Ashiatsu Massage
Ashiatsu massage is a type of massage therapy in which the therapist uses their feet to apply pressure and perform various massage techniques on the client’s body. The word “ashiatsu” is derived from the Japanese words “ashi” (foot) and “atsu” (pressure). During an ashiatsu massage, the therapist stands on a specially designed table and uses…
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Stretch Therapy
Stretch therapy, also known as assisted stretching, is a type of therapeutic practice that involves a series of stretching exercises designed to improve flexibility, mobility, and range of motion. During a stretch therapy session, a trained practitioner will work with the client to perform various stretches and movements that target specific muscle groups and joints.…
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Reflexology
Reflexology is a type of alternative therapy that involves applying pressure to specific points on the feet, hands, or ears. According to the principles of reflexology, each of these points corresponds to a specific organ or system in the body. By applying pressure to these points, the reflexologist aims to stimulate the body’s natural healing…
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Hot Stone Massage
Hot stone massage is a type of therapeutic massage that involves the use of smooth, heated stones to warm and relax muscles. During a hot stone massage, the therapist places heated stones, typically made of basalt, a type of volcanic rock, on various points on the body, such as the back, legs, and arms. The…
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Massage Therapy
Massage therapy is a type of manual therapy that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia, to promote relaxation, relieve tension and pain, and improve overall well-being. There are many different types of massage therapy, each with its own techniques and benefits. During a massage therapy session,…