Hot stone massage is a type of therapeutic massage that involves the use of smooth, heated stones to warm and relax muscles. During a hot stone massage, the therapist places heated stones, typically made of basalt, a type of volcanic rock, on various points on the body, such as the back, legs, and arms. The stones are heated in water to a temperature between 120-150 degrees Fahrenheit (48-65 degrees Celsius) before being used in the massage.
The heat from the stones helps to relax the muscles and increase blood flow to the area, making it easier for the massage therapist to manipulate the muscles and release tension. The stones may also be used to apply pressure or perform specific massage techniques, such as kneading or circular movements.
Hot stone massage is often used to help relieve muscle tension and pain, improve circulation, reduce stress and anxiety, and promote relaxation. It can be particularly helpful for individuals with chronic pain or tight muscles, as well as those who are seeking a deeply relaxing and rejuvenating experience. It is important to note that hot stone massage may not be appropriate for everyone, so it’s always a good idea to speak with your healthcare provider before trying this or any other type of massage.
