Stretch therapy, also known as assisted stretching, is a type of therapeutic practice that involves a series of stretching exercises designed to improve flexibility, mobility, and range of motion. During a stretch therapy session, a trained practitioner will work with the client to perform various stretches and movements that target specific muscle groups and joints.
Unlike traditional stretching, which is usually performed by the individual themselves, stretch therapy involves a practitioner providing support and assistance to help the client achieve deeper and more effective stretches. The practitioner may use their hands, body weight, or other tools to assist with the stretches, and will typically work with the client to develop a customized stretching routine based on their individual needs and goals.
Stretch therapy can be helpful for a variety of conditions, including chronic pain, stiffness, and limited mobility. It can also be a useful tool for athletes and individuals who want to improve their performance or prevent injuries.
It’s important to note that stretch therapy should be performed by a trained practitioner, as improper stretching techniques can cause injury or exacerbate existing conditions. Individuals should always speak with their healthcare provider before trying any new type of therapy, including stretch therapy.
